My Services

Birth Support 

• 24/7 support from the time we are hired via group chat, email and phone calls.

• Weekly drop in hours on Zoom

• access to a shared google drive full of relevant resources. 

• up to 3 prenatal meetings

• on-call for your birth from 37 weeks

• labor with you at home as long you'd like, travel with you to your birth setting and stay for up to two hours post birth.

• postpartum visit within the first week

• continued support for 12 weeks post-birth through texts, emails, etc..

• All done in partnership with my incredible doula partner Jaime Lewis. 

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Fee: $2,400 (sliding scale is an option, please reach out!)

Childbirth Preparation Course 

This course was designed by me, a NYC labor doula, to equip you with the information that I think is most helpful for people to know before giving birth. This is a LIVE virtual class held online through Zoom lasting 2-3 hours.

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We will go over common terms, the stages of labor, comfort and coping strategies, the ins and outs of inductions, advocacy and informed consent and preparing for postpartum.

Cost: $200 includes you and a support person as well as access to a shared google drive packed with helpful resources. 

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Participant testimony: "I loved how honest and straightforward everything was. It made me feel like I can be the one deciding what I want my birth to look like. Learning the true steps of labor felt mind-blowing. This was the first birth class I've ever taken, but I have a feeling they aren't all this informative and helpful."

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Postpartum Support

A Postpartum Doula helps a family in the first few days and weeks after bringing a new baby home. I provide non-medical physical, emotional and informational support and help with self-care, recovery, postpartum comfort measures, and infant care. 
Cost: $150 per each three hour shift.

Lactation Prep 101

In this meeting, you'll learn what you can do during pregnancy to prepare for the wild ride of nursing your baby! You'll also learn about the first week of your baby’s life from hunger cues to latching to pees and poops. We will also touch on common roadblocks such as engorgement and more. We will practice nursing positions together, I will point you to my favorite websites, books, YouTube channels and local nursing support circles, lactation counselors and more. We will also talk about how different birth interventions can impact your feeding journey and how to navigate common hospital roadblocks from sleepy babies to conflicting advice from postpartum nurses.
LIVE virtual class 60-90min
Cost: $40 (if you're a client, just ask me for the link-it's free for clients)

Induction 101 

In this class, you will learn the difference between medically necessary and elective inductions. You'll learn the common steps of inductions of labor and I will help you understand the risks and benefits of the different interventions and how to participate in shared decision making with your care provider when deciding whether or not to induce and also during an induction if you choose to have one.
LIVE virtual class 60-90min
Cost: $40 (if you're a client, just ask me for the link-it's free for clients)

Labor Coping Tips from a Doula

I love supporting people in labor and birth and would like to help YOU learn some tried and true coping skills and comfort measures that have worked for me and my clients! 

We will cover:

• Early Labor

• Active Labor

• Hands on Practice

• Non-Medical Pain Relief

• Medical Pain Relief

• The importance of building your Birth Team

LIVE virtual class 60-90min

Cost: $40 (you're a client, just ask me for the link-it's free for clients)