Services

I provide you and your partner with care, understanding, information and support before and after birth. Our initial meeting will help me tailor my packages to fit your needs. Get in touch to find out more.

Birth Doula Support

Prenatal, Birth and Postpartum

  • We will have a virtual 30 minute consultation to get to know one another and see if we'd like to work together.  

  • Phone/text/email support from the signing of the contract up to 12 weeks postpartum.

  • Up to 3 prenatal meetings. At these prenatal meetings, we'll go over the phases of labor and birth, craft your birth preferences, learn coping techniques for labor, learn how to prepare for a positive postpartum experience, and learn the basics of infant feeding.

  • I am on call for your birth starting at 37 weeks.

  • I will come to your home when you are in labor to help you cope with your contractions until you're ready to transfer to your birth setting (unless you're having a homebirth).

  • I will accompany you to your birth setting and be by your side throughout your labor and delivery. 

  • I will stay about one to two hours after your birth to help you settle in.

  • I will provide one postpartum visit in the first week after your baby is born.

Prenatal Coaching

Helping you feel prepared

  • Two virtual prenatal coaching sessions during which we'll go over the phases of labor and birth, craft your birth preferences, learn coping techniques for labor, learn how to prepare for a positive postpartum experience, and learn the basics of infant feeding.

  • I will teach your partner or support person how to help, encourage and support you. We will practice using the skills and tools that I teach you. 

  • Phone/text/email support from the signing of the contract up to 12 weeks postpartum.

Childbirth Education (Small Group or Private)

Educate, Empower, Prepare

Four weeks of live Virtual Childbirth Ed, each session lasting up to two hours. My focus is on trauma informed, inclusive education education covering the following topics: Common Terms, Preparation in Pregnancy, Birth Plans, Picking the right Provider/Birth Setting for you, Your Rights in Birth, Informed Consent and Shared Decision Making, Stages of Labor, Birth, Pushing, Cesarean Births, Newborn Care, Infant Feeding, Postpartum Recovery. 

Postpartum Support

Here for You

As a postpartum doula, I help families in in the first few days and months after bringing a new baby home. I provide 

non-medical physical, emotional and informational support, including help with

self-care, recovery, postpartum comfort measures, and infant care.

My postpartum doula package includes:

Access to my resource list and array of local referrals. 

Unlimited text and email support throughout your pregnancy. 

1 optional one hour virtual prenatal coaching session focused on preparing for a successful supported postpartum period.

Once your baby is born, I come to your home in 4 hour “shifts”. During these visits, I provide 

  • Education on postpartum issues

  • Newborn care and feeding guidance

  • Sibling care

  • Lactation support and tips

  • Emotional support and nurturing for the new parents

  • Postpartum assistance (i.e., preparing sitz baths, foot soaks, etc.) 

  • Assistance with healthy and nutritious meals and meal planning

  • Light housekeeping (i.e., light laundry and folding, tidying up)